Teams Ian Upston played for

Hawke CupWairarapa (1938/39)
 Hutt Valley (1954/55-1959/60)
MiscellaneousWairarapa (1939/40)
 Hutt Valley Colts XI (1952/53)
 Hutt Valley (1954/55-1959/60)
 Wellington XI (1962/63)
 Wellington B (1963/64-1964/65)