Teams Fraser Sheat played for

Main FCCanterbury (2017/18-2024/25)
 Glamorgan (2024)
Main ListACanterbury (2017/18-2024/25)
Main Twenty20Canterbury (2020/21-2023/24)
Surrey Premier LeagueReigate Priory (2024)
Sussex Premier LeagueMiddleton-on-Sea (2023)
Hawke CupCanterbury Country (2016/17-2023/24)
New Zealand Provincial A TournamentCanterbury A (2016/17-2024/25)
 Canterbury Country (2021/22-2022/23)
New Zealand Under-17 TournamentCanterbury Under-17s (2014/15)
New Zealand Under-19 TournamentCanterbury Under-19s (2015/16-2016/17)
New Zealand Secondary School BoysChristchurch Boys High School (2015/16-2016/17)
Super SmashCanterbury (2020/21-2023/24)
County ChampionshipGlamorgan (2024)
Plunket ShieldCanterbury (2017/18-2024/25)
MiscellaneousCanterbury (2017/18-2020/21)
 Canterbury Country (2017/18-2020/21)
 Canterbury A (2017/18-2024/25)
 New Zealand Development Squad (2022/23)
 Reigate Priory (2024)